Front Squat
(3 x 50kg) x 7
Start weight wound up being my finish weight.
My form was better, I felt it in my quads and hamstrings instead of my back and glutes.
It just wasn't there today.
Creating Realistic Water Caustics in Blender
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Ryan King shows us how to make realistic water caustics. I also have
another tutorial on how to make the pool donuts:
Source
7 hours ago
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