Front Squat
(3 x 50kg) x 7
Start weight wound up being my finish weight.
My form was better, I felt it in my quads and hamstrings instead of my back and glutes.
It just wasn't there today.
A Study in Black and White
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Dwight Martin writes: Hello, I made a weird animation. I wrote the music
for this a couple of years ago with LMMS and decided to put it to some
visuals. Ev...
13 hours ago
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