"Fran"
Pack -ish
Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups
14:09
First go 'round with the lady. I've been looking forward to getting a stake in the ground for some time.
Pull-ups broken as heck, but no jumpers.
Thrusters, don't talk to me about thrusters!
Elbows inside knees or outside?
Elbows up like a front squat or down like a shoulder press?
Do you think I could remember any of that?
Felt like a gangly uncoordinated, oh, that's right, I am a ....
A Short Guide to Glass
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You don't see a lot of written tutorials anymore. In my opinion that's a
shame as they're (for me) easier to follow at my own pace and better at
providing ...
12 hours ago
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