No racks and a morbid fear of back squats after prolapsing a disk under 100kg.
3 x 40kg
3 x 40kg
3 x 40kg
3 x 40kg
3 x 42.5kg
3 x 45kg
3 x 45kg
A couple of the early sets were scary when I lost focus. Got my head straight after a bit and finally moved up, a little anyway. Happy with this one.
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