3 rounds for time
Run 400m
15 push-ups
18:49
Creating a Helicopter Robot in Blender
-
In this 8 part Blender tutorial series we will create this Helicopter
Robot.
Source
14 hours ago
skip to main |
skip to sidebar
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.
About Me
My Blog List
-
-
Looking Back at the Apron Project - This is a flash back - Years ago I made a piece for an art show that had the unlikely name “the Apron Project”. There were many entries in many mediums;...5 months ago
-
A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...1 year ago
-
Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...5 years ago
Labels
- 1 mile (2)
- 1.5km (1)
- 1000m row (3)
- 100m (2)
- 11.2 (1)
- 135 pounds of death (1)
- 150m Row (1)
- 2000m (1)
- 200m (19)
- 250m Row (2)
- 25m (1)
- 3000m (1)
- 300m row (1)
- 3km (3)
- 400m (20)
- 500m row (14)
- 5km (1)
- 600m (1)
- 800m (2)
- 800m Row (1)
- abmat frog sit-ups (12)
- abmat sit-ups (1)
- Air box squats (26)
- AMRAP (3)
- Angie (1)
- Annie (1)
- back extensions (4)
- Back squats (60)
- Band pull-aparts (1)
- Bandbell (2)
- Bar hang (1)
- Barbell Reverse Lunge - Clean Grip (1)
- Barbera (1)
- Bear Complex (3)
- Bear crawls (2)
- beginner rope climbs (2)
- beginners pull-ups (4)
- Behind the Neck Press (2)
- Bench press (8)
- Bent press (1)
- Biltong/Jerky (8)
- Birthday (7)
- Bodhran (1)
- bodyfat (1)
- BOHICA II (1)
- Box front squats (6)
- box jumps (14)
- box squats (18)
- Brendan (6)
- broad jumps (1)
- Bulgarian squats (1)
- Burgener (1)
- burpees (24)
- Calendar (1)
- Cert (1)
- CF Birkenhead (1)
- CF Housewives (4)
- CFNZ (6)
- CFSB (19)
- CFT (1)
- Chipper (1)
- cindy (17)
- Clean and Jerk (6)
- Cleans (2)
- Coaching (2)
- Cornbread (1)
- Cossack squats (1)
- Cossacks (1)
- CrossFit Kids (2)
- db thrusters (2)
- Deadlifts (133)
- Diane (18)
- double unders (5)
- Dumbbell box squat thrusters (1)
- Dumbbell floor presses (1)
- dumbbell front squats (6)
- dumbbell hang muscle snatch (1)
- dumbbell lunges (2)
- dumbbell power snatches (3)
- dumbbell presses (7)
- dumbbell swings (3)
- Dumbbell thrusters (1)
- Dumbell cleans (2)
- Dumpy Fran (1)
- Elbow stand (3)
- Elizabeth (4)
- EMOM (1)
- EMOM10 (1)
- Equipment (1)
- farmers walk (2)
- FGB (1)
- Fight Gone Bad (4)
- floor press (3)
- Floppies (1)
- Footbag (2)
- Fran (14)
- Front squats (36)
- Fry-anne (1)
- Fundraiser (1)
- GHD situps (2)
- goblet squats (3)
- Good mornings (8)
- Grace (2)
- Griff (1)
- GTOHA (2)
- Gwen (1)
- gymnastics (1)
- Hang Clean (6)
- Hang muscle snatch (5)
- Hang power clean (14)
- Hang power snatch (11)
- Hanging leg raises (7)
- Harmonica (1)
- Helen (10)
- Hollow rocks (2)
- Hopper (1)
- Hops (2)
- HSPU (13)
- injury (1)
- Isabel (3)
- J.T. (7)
- Jason (2)
- JeffWOD (133)
- JoJo (1)
- Kelly (1)
- kettle-bell swings (2)
- kettlebell (3)
- Kinovea (1)
- kips (2)
- Knees-to-elbows (20)
- L-pullups (6)
- L-sits (1)
- ladder (1)
- LauraR (3)
- Linda (3)
- Lunges (3)
- Lynette (6)
- Lynne (1)
- Meat Loaf (1)
- Meatloaf (1)
- medicine ball cleans (2)
- medicine ball throws (2)
- Michael (11)
- Mountain climbers (2)
- Mr. Joshua (2)
- Murphy (2)
- Muscle-up (8)
- music (1)
- Nancy (6)
- Nasty girls (2)
- Nate (1)
- Nicole (1)
- One-armed dumbbell press (6)
- Overhead plate hold (3)
- Overhead Squats (16)
- Painstorm (1)
- Pass-throughs (1)
- PB (1)
- Pendelay rows (2)
- Pistols (1)
- Plank to downward dog (1)
- Plank to T (1)
- planks (7)
- pose running (2)
- posture improvement band exercise (1)
- Potato sack squats (3)
- power clean (9)
- Power Poi (1)
- Press (45)
- Press and hold (1)
- Pressing Cindy (1)
- Pull-ups (67)
- pull-ups/toes-to-bar (1)
- Push Jerk (7)
- Push Press (11)
- push-ups (46)
- Quiche (1)
- Ramona_vacation (5)
- Randy (1)
- Recipe (19)
- Rehab (3)
- Ribs (1)
- ring dips (6)
- ring push-ups (5)
- ring rows (17)
- roll-outs (1)
- romanian deadlifts (1)
- Roving plank (1)
- Row (20)
- Run (10)
- runny cindy (2)
- runs and squats (2)
- sandbags (1)
- Sapphire (1)
- Sculptures (6)
- SDHP (4)
- Shortbread (2)
- Shoulder Press (14)
- sit-ups (4)
- situps (9)
- Skill day (9)
- Skill/strength (70)
- skipping (1)
- Skorpions (1)
- Slow Cooker (1)
- Slow Cooker Ribs (1)
- Smokey (1)
- Snatch (8)
- Snatch grip deadlifts (1)
- Sots press (1)
- sotts press (2)
- Squats (28)
- step-ups (17)
- Straight leg deadlift (4)
- Suck and Blow II (1)
- Sumo deadlifts (11)
- Surveyors wheel (1)
- swings (5)
- Sydney 2011 (1)
- t-handle swings (15)
- t-push-ups (1)
- Tabata (1)
- Tabata rows (1)
- The Chief (1)
- Three Bars of Death (2)
- thrusters (17)
- Toes-to-bar (6)
- Tommy V (1)
- TTB (4)
- turkish get-up (2)
- tyre drag (2)
- tyre pull (2)
- Tyre push (2)
- Waiter's walk (2)
- Walk (3)
- walking lunges (10)
- wallball (6)
- weighted pull-ups (4)
- year planner (1)
- Yoke sandbag carry (1)
- zercher squats (2)
- zone (1)
Blog Archive
- March (1)
- November (1)
- January (1)
- June (1)
- January (4)
- July (11)
- June (17)
- May (9)
- March (14)
- February (18)
- January (24)
- December (10)
- November (10)
- October (9)
- September (4)
- August (10)
- July (8)
- June (1)
- April (2)
- March (8)
- February (10)
- January (14)
- December (12)
- November (9)
- October (12)
- September (7)
- August (4)
- June (14)
- May (9)
- April (9)
- March (9)
- February (7)
- January (13)
- December (8)
- November (5)
- October (8)
- September (13)
- August (11)
- July (10)
- June (8)
- May (1)
- April (2)
- March (17)
- February (17)
- January (16)
- December (15)
- November (7)
- October (12)
- September (17)
- August (8)
- July (2)
- June (5)
- May (5)
- April (11)
- March (14)
- February (9)
- January (10)
- December (11)
- November (14)
- October (15)
- September (10)
- August (5)
- July (9)
- June (9)
- May (9)
- April (13)
- March (6)
- February (10)
- January (18)
- December (7)
- November (5)
- October (7)
- September (12)
- August (16)
- July (11)
- June (12)
- May (13)
- April (11)
- March (16)
- February (13)
- January (19)
- December (9)
- November (8)
- October (2)
- September (16)
- August (21)
- July (17)
- June (12)
- May (8)
- April (2)
- March (7)
Posts
No comments:
Post a Comment