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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Sunday, 4 March 2007

Run, push-ups

3 rounds for time

Run 400m
15 push-ups

18:49

Posted by Craig Massey at 3:03 am

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Labels: 400m, push-ups, Run

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Craig Massey

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