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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Monday, 26 March 2007

Run, back-ext,situps

3 rounds for time

800m Run
35 back-ext
35 situps

37:00

Posted by Craig Massey at 2:57 am

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Labels: 800m, back extensions, Run, situps

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Craig Massey

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