skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 21 March 2007

400M runs

4 x 400m
rest 2 mins

18:16

Posted by Craig Massey at 2:59 am

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: 400m, Run

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

SketchUp to Blender: Migration Guide for Architecture and Design [$] - Allan Brito presents his latest book that will help transition SketchUp users. With the bulk of "professional" tools migrating to subscription models and s...
2 days ago
Joan Tayler Design

Looking Back at the Apron Project - This is a flash back - Years ago I made a piece for an art show that had the unlikely name “the Apron Project”. There were many entries in many mediums;...
5 weeks ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
9 months ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
5 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

Comments

Comments