2014-06-30 - Craig - Skill/strength - Floor press, Push-ups

Floor Press
5 x 5
1 max Set Push-ups

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http://youtu.be/Ywg_xh4gSxc

Floor Press
5 x 20kg

? Push-ups

Comments:

1. Floor press
   • The video is pretty bad.
     Things that were wrong, aside from doing 10 reps for the first set.
   • Actually mainly bring my left elbow in way too much. Right looks more Ok, although that could be the camera angle.
   • Maybe grip width is a bit wide.
     Not sure if I should narrow my grip or get my elbows under my hands.
   • Very wobbly bar path. Partly because it's light and I can get away with wobbling. Mostly 'cause I really suck at these.
2. Push-ups
• Oh jeeze.
• Just need to keep working on them.

2014-06-28 - Craig - Row 3km

Row 3000m.

2014-06-26 - Craig - Skill/strength - Dumbbell front squats, Air squats

Dumbbell front squat
2 x 10
30 Air squats

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http://youtu.be/eDFH3n_j-nI

Dumbbell front squat
2 x 10 x 12kg to 20" box
30 Air squats to 20" box

1. FS
   • Quite happy with those.
     I wish I could be more consistent, and stop wriggling my feet so much but that's just me I guess.
   • I was able to stand up straighter and didn't feel it in my shoulders this time. Pretty horrendous curvature in my spine. Again, normal, but yuck to see.
   • OK to use a lower box next time?
     18" perhaps?
2. Air squat
   • Again, not consistent, but much improved.

2014-06-25 - Craig - Metcon - Deadlifts, Ring Rows - Pull-aparts, Push-ups

5 Rds
5 Deadlifts
5 Ring rows

Then 3x
10 Bandy pull aparts
7 Push ups

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http://youtu.be/XIHqiNhiIyw

5 Rds
5 x 40kg Sumo Deadlifts
5 Ring rows

Then 3x
10 Bandy pull aparts - little purple band
7 Push ups

1. Deadlifts
• They're still inconsistent but OK.
2. Ring rows
• Not having much success keeping my rib cage locked down as I pull.
• That last bit of range is a pain to get. There's a trick to it that I'm missing.
3. Pull-aparts
• Interesting to see what I'm doing vs what I think I'm doing.
• Still a difference between left and right.
4. Push-ups
• Gaaahhhh.

Overall

• Not exactly a stellar performance.

2014-06-24 - Craig - Skill/Strength - EMOM Pull-ups

EMOM 12
Pull-ups
3 reps

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http://youtu.be/7Ex2TaU3xCs

EMOM 12
Pull-ups - Green band
3 reps

Comments

• Shoulder blades behaving pretty well

2014-06-20 - Craig - Skill/Strength - Stiff leg deadlifts

Straight Leg Deadlift
2 x 10

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http://youtu.be/cILjl-KM5Kw

Straight Leg Deadlift
2 x 10 x 22.5kg

Comments

• Threw caution to the wind and ramped the weight. I know, reckless, but sometimes you have to push the envelope.

2014-06-19 - Craig - Pull-ups, Push-ups, Box air squats

8 Rds
3 pull ups
5 press ups
7 squats to a box
Rest 1:00 between rounds

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Recycled an old one.

http://youtu.be/h3bOD_hf3LI

Last time
http://youtu.be/kTO9zOp3tAU

8 Rounds
3 Pull ups
5 Push ups
7 Air squats to a 16" box
Rest 1:00 between rounds

1. Pull-ups
   • Still not happy with that shoulder position.
   • The later rounds were a little better.
2. Push-ups
   • Just hard and not as tight as they should be.
3. Squats
   • There are some that are very acceptable.

Overall

• Despite grizzles, there is progress. On the squats at least.
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