2014-05-23 - Craig - Deadlift, Squat, Hops

WOD
3 x 3:00 AMRAP/2:00 rest
5 Light deadlift
10 Air squat to bench (no settling)
15 side to side hops over a rope or line

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Recycling an old one

http://youtu.be/9ulFCi2RTuE

WOD
3 x 3:00 AMRAP/2:00 rest
5 Light deadlift (20kg)
10 20" Air box squats
15 side to side hops over a rope or line

1. Deadlift
• Not as solid as I'd like, but OK.
2. Air squat
• Pretty good.
  I have the settling thing mostly licked for now.
3. Hops
• Knees and ankles weren't bothered by them

Overall

• Happy with that.
• Onward and upward.
  Hopefully.