At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.
Thursday, 16 January 2014
2014-01-16 - Craig - Row 3km
Row 3km.
Comments
No thinking, just pull the handle and repeat lots.
In depth video - Fast Global Illumination Add Mode
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Global Illumination calculates simulated how light in a scene behaves. It
simulates light bouncing around and spreading diffusely by calculating
object pro...
A little help from my friends
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Mixed my colors for inlay into a walnut bowl using Anita Long’s app that
was a dream once I got the hang of it. Ran my colors by good friend and
guru Lindl...
Vary your workouts, not your attendance..
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Mechanics, consistency, intensity. If you’ve done a CrossFit coaching
course, you’ll know this phrase inside out. As a member of a CrossFit
affiliate, y...
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