2014-01-27 - Craig - Row, Plank

3 Rds
1:00 row
1:00 plank hold

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Borrowed one from Lynette

http://youtu.be/2pPVieZy6r0

3 Rds
1:00 row
1:00 plank hold

1. Row
   • Fairly comfortable, as these things go.
2. Plank
   • First minute, OK.
   • Last minute, the backs of my shoulders were burning and I was internally rotating. Couldn't keep my shoulders away from my ears.
     I think this may be a weak area.

Overall

• I hate static holds. They're just yuck.
• Good little workout though.