2013-12-11 - Craig - Burpees, Walking lunges

3 Rds
10 Burpees
10 walking lunges (ea leg)

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http://youtu.be/Sa69cAL2qPE

2.5 Rds
10 Burpees
10 walking lunges (ea leg)

1. Burpees
   • Not as lot of pace, but not bad overall.
   • Shoulders felt worked a bit twingy the next day, but not as though they had been at risk of injury.
   • That's a win as far as I'm concerned.
   • Adductors were cramping after the lunges, that' the "ows" and leg shakes.
   • Knees, left in particular, were a bit sore the next day.
     I felt as though I was landing from the pop-up with my feet not quite underneath me and I had my knees forward to accommodate that. If I could have got my feet under me so that I was landing with my chest more upright that might not have happened?
2. Walking lunges
   • Lost count and forgot the last set, sorry.
     Not sure that was a bad thing the way I felt the next few days.
   • There is an odd difference in the movement pattern between each leg.
     Not quite sure what I should be working on to address that.

Overall

• Severe trouble walking for several days afterward.
• Also felt generally wiped out. I think that cold that laid me out for several days the previous week was partly to blame too.