2013-12-09 - Craig - Squats, Row

25 air box squats
1000 m row
25 air box squats

---

http://youtu.be/eH17jNvApt0

25 x 20" air box squats
1000 m row
25 x 20" air box squats

1. Box squats
   • Fairly OK?
   • Knees are a bit far forward but they don't feel like it when I do them. Hamstrings are definitely engaged and knees felt pretty good.
2. Row
   • Not great but I didn't fall out of the boat?

Overall

• A bit puffed but pretty happy.