2013-11-21 - Craig - Burpees, Sit-ups

3 rds
7 burpees
10 sit ups

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http://youtu.be/hzVw3xQJsNs

Borrowed one of Lynette's
3 rds
7 burpees
10 abmat frog sit ups

1. Burpees
   • Not happy with the way I have my head down after the jump to the bottom of the squat.
   • Otherwise fine.
2. Sit-ups
   • Abs were cramping in the last round. That's new.

Overall

• 'twas what it was.
• Nice coaching from Lynette as she set up for her skill/strength work