?(lost count)RNFT
12 cossack squats
12 x 20kg plate GTOH - not a great choice , my shoulders are a bit tired.
12kg dumbbell waiter's walk, driveway and back each arm.
Realised that some of my 5kg dbbell plates have cutouts in that I can use to approximate a kettlebell. Don't know that it made it easier but.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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