skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 7 November 2012

Pressy Brandon

10RNFT
10 x 60kg Dedalift
10 x 15kg press

Cooldown
Row 1km - slowly

Posted by Craig Massey at 7:43 pm

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Brendan, Deadlifts, Press

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

Actually Animate with Geometry Nodes - You can make so many things with geometry nodes and this video is about animating those things... with geometry nodes. Harry Blends shows you how to proced...
4 hours ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
4 weeks ago
Joan Tayler Design

Demystifying colour - 22 - Proven Rules for Color Selection and Done - *My husband, Hugh and I, went down a rabbit hole while researching colour. Here is a link if you would like to start at the beginning .*First entry The ...
1 year ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
4 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

Comments

Comments