Modified CFWU
3R
15 Psoas stretch
15 OHS
15 Good mornings
10 Frog ab-mat sit-ups
10 Girly push-ups
10 rob rows.
Back Squat
5 x 55kg
A Short Guide to Glass
-
You don't see a lot of written tutorials anymore. In my opinion that's a
shame as they're (for me) easier to follow at my own pace and better at
providing ...
5 hours ago
Posts
No comments:
Post a Comment