Fun stuff

Band pull-apart series 

2 x 20kg Farmers walks
20kg Waiters walk
Farmers and waiters walk with 10kg med ball overhead
Waiters walk with 10kg med ball overhead
Band pull-apart series

Squats

Modified CFWU
3R
15 Psoas stretch
15 OHS
15 Good mornings
10 Frog ab-mat sit-ups
10 Girly push-ups
10 rob rows.

Back Squat
5 x 55kg

Wish I'd had time to stretch my shoulders

CFWU variant
OHS
Good mornings
Girly push-ups
Frog abmat sit-ups
Rob Rows


5RNFT
10x 60kg Deadlift
10 x 25kg Press

Really must post what I'm doing

CFWU variant
OHS
Good mornings
Rob Rows
Girly push-ups
Frog abmat sit-ups

Box squats - 12" box + 20kg bumper
5 x 45kg