5RNFT
10 x 60kg deadlift
15 x 15kg press
3RNFT
10 x 20kg bench
10 potato sack squats standing on 20kg bumpers
Cash-out
Walk around the house, 20kg plate in one hand, 10kg dumbbell overhead.
Swap hands, walk around the other way.
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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