Sunday, 10 June 2012

Two for 1

5RNFT
10 x 60kg deadlift
15 x 15kg press

3RNFT
10 x 20kg bench
10 potato sack squats standing on 20kg bumpers

Cash-out
Walk around the house, 20kg plate in one hand, 10kg dumbbell overhead.
Swap hands, walk around the other way.

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