5RNFT
10 x 60kg deadlift
15 x 15kg press
3RNFT
10 x 20kg bench
10 potato sack squats standing on 20kg bumpers
Cash-out
Walk around the house, 20kg plate in one hand, 10kg dumbbell overhead.
Swap hands, walk around the other way.
Best of CG Cookie Students 2024
-
CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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