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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Monday, 2 April 2012

J.T Mod

21-15-9
Plank to piked elbow stand
12kg dumbbell press
Shoulder sand bag

Posted by Craig Massey at 7:39 pm

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Craig Massey

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