skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 14 March 2012

Back squats and inversion

5RNFT
5 x 40kg back squats
5 x elbow stand kick-ups

Posted by Craig Massey at 7:57 pm

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Back squats, Elbow stand

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

Best of Blender Artists: 2026-21 - Every week, hundreds of artists share their work on the Blender Artists forum. I’m putting some of the best work in the spotlight in a weekly post here on ...
2 days ago
Joan Tayler Design

Looking Back at the Apron Project - This is a flash back - Years ago I made a piece for an art show that had the unlikely name “the Apron Project”. There were many entries in many mediums;...
4 months ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
1 year ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
5 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

Comments

Comments