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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 14 March 2012

Back squats and inversion

5RNFT
5 x 40kg back squats
5 x elbow stand kick-ups

Posted by Craig Massey at 7:57 pm

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Labels: Back squats, Elbow stand

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Craig Massey

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