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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Friday, 17 February 2012

Back squats and presses

5RNFT
5 x 40kg back squat
10 x 12kg dumbbell press

Posted by Craig Massey at 8:54 pm

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Labels: Back squats, dumbbell presses

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Craig Massey

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