5RNFT
5 x 30kg back squats
10 ring rows
The back squat warm-up sets were sooooo hard. It took ages for them to come right. The work sets were great, only a few reps without my femurs rotated out.
Best I've ever done under any load. Very happy with that.
The next squat workout is bound to be a disaster, so I'll hang onto the memory of this one.
Beginner Blender Project: Dice (Model, Materials & Render)
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CBaileyFilm writes: In this fun and exciting tutorial, learn a full blender
workflow as you model, texture, light and render a pair of dice.
Source
1 day ago
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