5RNFT
5 x 30kg back squats
10 ring rows
The back squat warm-up sets were sooooo hard. It took ages for them to come right. The work sets were great, only a few reps without my femurs rotated out.
Best I've ever done under any load. Very happy with that.
The next squat workout is bound to be a disaster, so I'll hang onto the memory of this one.
A Study in Black and White
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Dwight Martin writes: Hello, I made a weird animation. I wrote the music
for this a couple of years ago with LMMS and decided to put it to some
visuals. Ev...
9 hours ago
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