AMRAP 10
60kg romanian deadlifts
Every time I put the bar down, do 5 KTE
So in a workout where I broke the weighted movement because my grip was failing, programming an exercise where I spend part of the movement hanging nearly upside down from a rafter was pretty stupid.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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