AMRAP 10
60kg romanian deadlifts
Every time I put the bar down, do 5 KTE
So in a workout where I broke the weighted movement because my grip was failing, programming an exercise where I spend part of the movement hanging nearly upside down from a rafter was pretty stupid.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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