Wednesday, 13 July 2011

Bac squats and teensy presses

Squats were pretty darned teensy too.

AMRAP 10
10 x 20kg back squat
20 x 2?kg db press

And that was honestly all I could press and stil have my right shoulder stay lined up in the non-hurty plane.
One hopes that will improve with time.
One also hopes one won't be a dipshit and try and rush to bigger weights too quickly, but history would indicate that one will fail miserably at that.

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