5RNFT
10 x 40kg snatch-grip deadlifts
10 "assisted "push-ups. My physio said not to call them girly push-ups.
Shoulder not at all happy about the push-ups. The physio can go take a running jump, I'm staying off push-ups for another 2 weeks and then starting back with ring push-ups with the rings set very high so I can line my shoulder up with free rotation of the wrists.
Verge3D 4.10 Brings 360° Panoramas and macOS Installer [$]
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A fresh update of the most Blender-friendly Web 3D authoring tool is out.
Here is what's new. support for new features of Blender 4.5 new Factory
Tour demo...
1 day ago
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