5RNFT
10 x 40kg snatch-grip deadlifts
10 "assisted "push-ups. My physio said not to call them girly push-ups.
Shoulder not at all happy about the push-ups. The physio can go take a running jump, I'm staying off push-ups for another 2 weeks and then starting back with ring push-ups with the rings set very high so I can line my shoulder up with free rotation of the wrists.
BlenderKit New Web Gallery
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BlenderKit have polished their website and made it easier to search and
browse for the resources you need. Vilem Duha writes: BlenderKit is proud
to introd...
16 hours ago
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