5RNFT
10 x 40kg snatch-grip deadlifts
10 "assisted "push-ups. My physio said not to call them girly push-ups.
Shoulder not at all happy about the push-ups. The physio can go take a running jump, I'm staying off push-ups for another 2 weeks and then starting back with ring push-ups with the rings set very high so I can line my shoulder up with free rotation of the wrists.
2D Face Rig Making Course for Blender with Procedural Textures
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Mumu Mundo writes: My 2D mouth and eyes rigging tutorials are getting old,
so I decided to update the material and combine it into a step-by-step
course th...
1 day ago
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