21-15-9 NFT
10 kg single dumbbell thrusters - Hold dumbbell with both hands by the ends
Ring rows
Intensity about a 1.5 at best and still sweating.
Work on shoulder position, scapular retraction and (ring rows) and shoulders in my ears at the finish (thrusters) were the focus, then chest high in the squat portion of the thrusters. Everything else took a back seat.
Beginner Blender Project: Dice (Model, Materials & Render)
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CBaileyFilm writes: In this fun and exciting tutorial, learn a full blender
workflow as you model, texture, light and render a pair of dice.
Source
23 hours ago
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