The first workout I'm willing to call one.
4RNFT (not sure I'm going to bother timing or counting rounds for most workouts any more)
12 x 60kg deadlifts
20 footbag kicks
Deadlifts got hard fast. Not heavy, hard to hold my back in extension.
Footbag kicks, part of a new idea to have some fun in workouts while working accuracy,agility, coordination, balance etc, were too easy. Should have targettted 50.
Pretty much shows what I've spent more time doing in the last few months.
Short Film: Eclipse
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Benjami Naubone writes: Hello, dear family of artists! I am very excited to
present the animated short "Eclipse Episode 1: The Legacy of Supernova."
The sh...
7 hours ago