Friday, 1 April 2011

An homage to 11.2

AMRAP 15
9 x 30kg front squats
12 hand release push-ups
15 x 20" box jumps

4 rounds and the push-ups.

1 2:53
2 3:10
3 3:17
4 3:43

Deadlifted yesterday and didn't see the point in doing it again.

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