AMRAP 15
9 x 30kg front squats
12 hand release push-ups
15 x 20" box jumps
4 rounds and the push-ups.
1 2:53
2 3:10
3 3:17
4 3:43
Deadlifted yesterday and didn't see the point in doing it again.
Creating a Succulent Plant in Blender
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Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
9 hours ago
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