4RFT
500m row - At least sub 2 minutes
10 push-ups with a doubled up band as an improvised slingshot
10 KTE
15:59
1 3:43?
2 4:01
3 4:04
4 4:10
I looked at my watch after the first round and found it on 11 something, I hadn't reset it after the last WOD.
Times above are best guesstimates
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