Failed @ 147.5kg
No excuse, just not strong enough today.
I might have been able to lock it out if I'd hung on o the second try, but I wasn't making a triple, so abandoned it.
Then
Diane
21-15-9
90kg Deadlifts
HSPU, knees on a 20" box
7:33
Should have used a little less on the deadlifts, it was a bit too broken.
HSPU were a lot harder than I expected!
Creating Realistic Water Caustics in Blender
-
Ryan King shows us how to make realistic water caustics. I also have
another tutorial on how to make the pool donuts:
Source
18 hours ago
No comments:
Post a Comment