Wednesday, 1 December 2010

Deadlifts

3 x 135kg
20 x 90kg

I have no idea why I did a bunch of 5 rep warm-ups, I just did, OK?
Waiting for the video to finish uploading so I can watch it. In the camera screen my upper back looked weird, but the contrast wasn't good enough to see well. Shoulders were rolled way forward or the kyphosis in my back was generating a hump in an unusual place?
No idea yest.

Grip failure big time. Even with a hook grip 3 reps at 130kg is all I can get. Really wanted to go further before I switched to alternating so I'll revisit that one day.
Overall, I did it and it didn't completely suck.

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