Wednesday, 29 September 2010

Because I want a back tuck

And according to this http://journal.crossfit.com/2010/09/carl1.tpl#featureArticleTitle a hang power clean and a fast knee to elbow are the components of one.
But not the way I do the HPC I think.

5RFT
10 x 40kg HPC
10 KTE

10:59
1 1:16
2 2:13
3 2:15
4 2:33
5 2:40

Forgot to video the HPC. I need to do that before I go heavier.

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