Finally had a go at a minute version of the WOD that got me hooked on CF.
5RFT
5 x 20kg OHS
5 pull-ups
9:something.
Right wrist is not happy. OHS were very very untidy.
Pull-ups were, again , surprisingly good. Still had to break the last two rounds.
5 more reps of each per round and another 10kg on the bar and I'll be matching a tiny tattooed female long distance runner. Yay me.
50% Discount on Blender Secret Courses and Book [$]
-
Jan van den Hemel writes: Hi everyone, I'm currently running a big sale on
all my educational material - 3 video courses and the Blender Secrets
e-book. Th...
1 hour ago
No comments:
Post a Comment