Monday, 14 June 2010

CF housewives beat my butt

Finally had a go at a minute version of the WOD that got me hooked on CF.

5RFT
5 x 20kg OHS
5 pull-ups

9:something.

Right wrist is not happy. OHS were very very untidy.
Pull-ups were, again , surprisingly good. Still had to break the last two rounds.

5 more reps of each per round and another 10kg on the bar and I'll be matching a tiny tattooed female long distance runner. Yay me.

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