skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Tuesday, 8 June 2010

Bear complexes

a bunch x 20kg
Posted by Craig Massey at 7:12 pm
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Craig Massey
View my complete profile

My Blog List

  • BlenderNation
    Bring Your Lighting to Life with SK_Gobos [S] - A gobo suggests an rich environment by placing an object or mask between your light source and your scene - generating interesting shadows. This pack makes...
    3 hours ago
  • Polymer Clay Daily
    A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
    2 weeks ago
  • Joan Tayler Design
    Demystifying colour - 22 - Proven Rules for Color Selection and Done - *My husband, Hugh and I, went down a rabbit hole while researching colour. Here is a link if you would like to start at the beginning .*First entry The ...
    1 year ago
  • CrossFit NZ
    Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
    4 years ago

Labels

  • 1 mile (2)
  • 1.5km (1)
  • 1000m row (3)
  • 100m (2)
  • 11.2 (1)
  • 135 pounds of death (1)
  • 150m Row (1)
  • 2000m (1)
  • 200m (19)
  • 250m Row (2)
  • 25m (1)
  • 3000m (1)
  • 300m row (1)
  • 3km (3)
  • 400m (20)
  • 500m row (14)
  • 5km (1)
  • 600m (1)
  • 800m (2)
  • 800m Row (1)
  • abmat frog sit-ups (12)
  • abmat sit-ups (1)
  • Air box squats (26)
  • AMRAP (3)
  • Angie (1)
  • Annie (1)
  • back extensions (4)
  • Back squats (60)
  • Band pull-aparts (1)
  • Bandbell (2)
  • Bar hang (1)
  • Barbell Reverse Lunge - Clean Grip (1)
  • Barbera (1)
  • Bear Complex (3)
  • Bear crawls (2)
  • beginner rope climbs (2)
  • beginners pull-ups (4)
  • Behind the Neck Press (2)
  • Bench press (8)
  • Bent press (1)
  • Biltong/Jerky (8)
  • Birthday (7)
  • Bodhran (1)
  • bodyfat (1)
  • BOHICA II (1)
  • Box front squats (6)
  • box jumps (14)
  • box squats (18)
  • Brendan (6)
  • broad jumps (1)
  • Bulgarian squats (1)
  • Burgener (1)
  • burpees (24)
  • Calendar (1)
  • Cert (1)
  • CF Birkenhead (1)
  • CF Housewives (4)
  • CFNZ (6)
  • CFSB (19)
  • CFT (1)
  • Chipper (1)
  • cindy (17)
  • Clean and Jerk (6)
  • Cleans (2)
  • Coaching (2)
  • Cornbread (1)
  • Cossack squats (1)
  • Cossacks (1)
  • CrossFit Kids (2)
  • db thrusters (2)
  • Deadlifts (133)
  • Diane (18)
  • double unders (5)
  • Dumbbell box squat thrusters (1)
  • Dumbbell floor presses (1)
  • dumbbell front squats (6)
  • dumbbell hang muscle snatch (1)
  • dumbbell lunges (2)
  • dumbbell power snatches (3)
  • dumbbell presses (7)
  • dumbbell swings (3)
  • Dumbbell thrusters (1)
  • Dumbell cleans (2)
  • Dumpy Fran (1)
  • Elbow stand (3)
  • Elizabeth (4)
  • EMOM (1)
  • EMOM10 (1)
  • Equipment (1)
  • farmers walk (2)
  • FGB (1)
  • Fight Gone Bad (4)
  • floor press (3)
  • Floppies (1)
  • Footbag (2)
  • Fran (14)
  • Front squats (36)
  • Fry-anne (1)
  • Fundraiser (1)
  • GHD situps (2)
  • goblet squats (3)
  • Good mornings (8)
  • Grace (2)
  • Griff (1)
  • GTOHA (2)
  • Gwen (1)
  • gymnastics (1)
  • Hang Clean (6)
  • Hang muscle snatch (5)
  • Hang power clean (14)
  • Hang power snatch (11)
  • Hanging leg raises (7)
  • Harmonica (1)
  • Helen (10)
  • Hollow rocks (2)
  • Hopper (1)
  • Hops (2)
  • HSPU (13)
  • injury (1)
  • Isabel (3)
  • J.T. (7)
  • Jason (2)
  • JeffWOD (133)
  • JoJo (1)
  • Kelly (1)
  • kettle-bell swings (2)
  • kettlebell (3)
  • Kinovea (1)
  • kips (2)
  • Knees-to-elbows (20)
  • L-pullups (6)
  • L-sits (1)
  • ladder (1)
  • LauraR (3)
  • Linda (3)
  • Lunges (3)
  • Lynette (6)
  • Lynne (1)
  • Meat Loaf (1)
  • Meatloaf (1)
  • medicine ball cleans (2)
  • medicine ball throws (2)
  • Michael (11)
  • Mountain climbers (2)
  • Mr. Joshua (2)
  • Murphy (2)
  • Muscle-up (8)
  • music (1)
  • Nancy (6)
  • Nasty girls (2)
  • Nate (1)
  • Nicole (1)
  • One-armed dumbbell press (6)
  • Overhead plate hold (3)
  • Overhead Squats (16)
  • Painstorm (1)
  • Pass-throughs (1)
  • PB (1)
  • Pendelay rows (2)
  • Pistols (1)
  • Plank to downward dog (1)
  • Plank to T (1)
  • planks (7)
  • pose running (2)
  • posture improvement band exercise (1)
  • Potato sack squats (3)
  • power clean (9)
  • Power Poi (1)
  • Press (45)
  • Press and hold (1)
  • Pressing Cindy (1)
  • Pull-ups (67)
  • pull-ups/toes-to-bar (1)
  • Push Jerk (7)
  • Push Press (11)
  • push-ups (46)
  • Quiche (1)
  • Ramona_vacation (5)
  • Randy (1)
  • Recipe (19)
  • Rehab (3)
  • Ribs (1)
  • ring dips (6)
  • ring push-ups (5)
  • ring rows (17)
  • roll-outs (1)
  • romanian deadlifts (1)
  • Roving plank (1)
  • Row (20)
  • Run (10)
  • runny cindy (2)
  • runs and squats (2)
  • sandbags (1)
  • Sapphire (1)
  • Sculptures (6)
  • SDHP (4)
  • Shortbread (2)
  • Shoulder Press (14)
  • sit-ups (4)
  • situps (9)
  • Skill day (9)
  • Skill/strength (70)
  • skipping (1)
  • Skorpions (1)
  • Slow Cooker (1)
  • Slow Cooker Ribs (1)
  • Smokey (1)
  • Snatch (8)
  • Snatch grip deadlifts (1)
  • Sots press (1)
  • sotts press (2)
  • Squats (28)
  • step-ups (17)
  • Straight leg deadlift (4)
  • Suck and Blow II (1)
  • Sumo deadlifts (11)
  • Surveyors wheel (1)
  • swings (5)
  • Sydney 2011 (1)
  • t-handle swings (15)
  • t-push-ups (1)
  • Tabata (1)
  • Tabata rows (1)
  • The Chief (1)
  • Three Bars of Death (2)
  • thrusters (17)
  • Toes-to-bar (6)
  • Tommy V (1)
  • TTB (4)
  • turkish get-up (2)
  • tyre drag (2)
  • tyre pull (2)
  • Tyre push (2)
  • Waiter's walk (2)
  • Walk (3)
  • walking lunges (10)
  • wallball (6)
  • weighted pull-ups (4)
  • year planner (1)
  • Yoke sandbag carry (1)
  • zercher squats (2)
  • zone (1)

Blog Archive

  • March (1)
  • November (1)
  • January (1)
  • June (1)
  • January (4)
  • July (11)
  • June (17)
  • May (9)
  • March (14)
  • February (18)
  • January (24)
  • December (10)
  • November (10)
  • October (9)
  • September (4)
  • August (10)
  • July (8)
  • June (1)
  • April (2)
  • March (8)
  • February (10)
  • January (14)
  • December (12)
  • November (9)
  • October (12)
  • September (7)
  • August (4)
  • June (14)
  • May (9)
  • April (9)
  • March (9)
  • February (7)
  • January (13)
  • December (8)
  • November (5)
  • October (8)
  • September (13)
  • August (11)
  • July (10)
  • June (8)
  • May (1)
  • April (2)
  • March (17)
  • February (17)
  • January (16)
  • December (15)
  • November (7)
  • October (12)
  • September (17)
  • August (8)
  • July (2)
  • June (5)
  • May (5)
  • April (11)
  • March (14)
  • February (9)
  • January (10)
  • December (11)
  • November (14)
  • October (15)
  • September (10)
  • August (5)
  • July (9)
  • June (9)
  • May (9)
  • April (13)
  • March (6)
  • February (10)
  • January (18)
  • December (7)
  • November (5)
  • October (7)
  • September (12)
  • August (16)
  • July (11)
  • June (12)
  • May (13)
  • April (11)
  • March (16)
  • February (13)
  • January (19)
  • December (9)
  • November (8)
  • October (2)
  • September (16)
  • August (21)
  • July (17)
  • June (12)
  • May (8)
  • April (2)
  • March (7)

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments