3RFT
5 x 30kg hang power snatch
10 x rollouts
30 squats
9:something. Reset the watch afterwards
That would be good as a 5 rounder if I had a bit more time.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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