3RFT
5 x 30kg hang power snatch
10 x rollouts
30 squats
9:something. Reset the watch afterwards
That would be good as a 5 rounder if I had a bit more time.
Best of CG Cookie Students 2024
-
CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
Posts
No comments:
Post a Comment