3RFT
5 x 30kg hang power snatch
10 x rollouts
30 squats
9:something. Reset the watch afterwards
That would be good as a 5 rounder if I had a bit more time.
Creating Realistic Water Caustics in Blender
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Ryan King shows us how to make realistic water caustics. I also have
another tutorial on how to make the pool donuts:
Source
1 day ago
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