Box squats
3 x 5 x 40kg paused on a 12" box
AMRAP 10
5 pull-ups
10 push-ups
15 squats
5 rounds
Push-ups, as always.
Wanted to hit muscular failure if it was there for me this time and it was. Getting stronger, but I can't last more than 2 or 3 rounds unbroken.
Back to 3, 6, 9 again.
The cement is drying in my souped up version of TP's redenck squat stands right now.
I'm badly in need of a drill press or at least an engineers vice, preferably both, to finish them. I'll see what I can do.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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