Monday, 21 December 2009

Box squats and mini-Cindy

Box squats
3 x 5 x 40kg paused on a 12" box

AMRAP 10
5 pull-ups
10 push-ups
15 squats

5 rounds

Push-ups, as always.
Wanted to hit muscular failure if it was there for me this time and it was. Getting stronger, but I can't last more than 2 or 3 rounds unbroken.

Back to 3, 6, 9 again.

The cement is drying in my souped up version of TP's redenck squat stands right now.
I'm badly in need of a drill press or at least an engineers vice, preferably both, to finish them. I'll see what I can do.

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