Videoed myself again. My god that's depressing.
I knew my hip and thigh strength is very low and didn't want to complicate already messy front squats with sorting out thrustering, which I've always been bad at.
9 x 5
30kg front squats
30kg press
pull-ups
12:28
The video showed what I thought; Very wobbly knees caving in dramatically. Elbows low, it looked like I had the bar too far away from my throat. I used to front squat with it practically strangling me, where do that go?
The biggest problem was just my hips and knees tracking really badly.
So much to fix!
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