5 x 77.5kg
5 x 80kg
5 x 82.5kg
20 x 65kg
The 5 rep sets weren't too bad, but the 20 rep set was a pleasant surprise. Very little puffing, quite an easy run through. Maybe I am getting some aerobic conditioning back after all.
Well that's 4 workouts this week. A record for yonks. There won't be any more as we're out of town and leaving the house to the step-son, heaven help us.
Off to Welling ton to visit the Weta cave, an ambition for some time.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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