Thursday, 21 August 2008

Josh - Brand X workout.

Buy in 1:30 L-sit

“Josh”
21 x 30kg OHS
42 Pull ups
15 x 30kg OHS
30 Pull ups
9 x 30kg OHS
18 Pull ups

21:37

The OHS were O and got easier as I went on and remembered the things GD taught me.

The pull-ups on that !@#$%^&*(#% rafter!
Aargh!

Cash out 15 inverted hangs to lever attempt.
Couldn't do it. The roof is too low above the rafter and it's raining as it has been since we got back from the states so I couldn't hang my rings outside.
All the green here is because it rains so darn much.

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