FGB
Total 214.5
I gamed this one slightly. I wasn't happy with my SDHP and push press last time so I set my goals of 15 and 12 and went until I had them and stopped. I got some breathing room out of it I guess, but mostly I had a number I wanted to get so I could live with myself, weak skinny shoulders or no.
Same with step-ups, but there was little time left after hitting 20.
Wallball felt good. I took care to warm up my squats better than last time, partly because my knees are still creaking from a week ago.
SDHP less back and shoulders, more legs. A lesson learned from last time.
Step-ups were OK. I'm getting a feel for the box and will be game to start jumping up and stepping down soon.
Push-press was still harder than I would have preferred, but I made sure I racked the weight properly and jumped it much harder so I would get my target reps.
The first row was a mistake, I'm sure I missed the beep and rowed for 2 minutes because my number was 9.8 and there was no way whatsoever I was going to get that on the last two rounds.
Felt a bit nauseous in the SDHPs and push presses.
25 KTE
Off to stand under a cool shower, which will probably evaporate before the water touches me.
| Wall ball 10kg | 23 | 20 | 18 |
| SDHP 35kg | 15 | 15 | 15 |
| Step-ups 20" | 20 | 20 | 19 |
| Push press 35kg | 12 | 12 | 12 |
| Row | 4.9 | 4.6 | 4 |
Total 214.5
I gamed this one slightly. I wasn't happy with my SDHP and push press last time so I set my goals of 15 and 12 and went until I had them and stopped. I got some breathing room out of it I guess, but mostly I had a number I wanted to get so I could live with myself, weak skinny shoulders or no.
Same with step-ups, but there was little time left after hitting 20.
Wallball felt good. I took care to warm up my squats better than last time, partly because my knees are still creaking from a week ago.
SDHP less back and shoulders, more legs. A lesson learned from last time.
Step-ups were OK. I'm getting a feel for the box and will be game to start jumping up and stepping down soon.
Push-press was still harder than I would have preferred, but I made sure I racked the weight properly and jumped it much harder so I would get my target reps.
The first row was a mistake, I'm sure I missed the beep and rowed for 2 minutes because my number was 9.8 and there was no way whatsoever I was going to get that on the last two rounds.
Felt a bit nauseous in the SDHPs and push presses.
25 KTE
Off to stand under a cool shower, which will probably evaporate before the water touches me.
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