I'm hoping I've mended enough to get back into it.
To test that I took it very easy and did a couple things I was pretty sure wouldn't put my shoulder back into spasm or aggravate the achilles tendon injury. Frigging running.
Row and wallball to warm up.
5 rounds of:
10 x 60kg deadlift
8 minutes pretty much on the nose. I forgot to start the clock until I was about 3 reps in.
The deadlifts felt ridiculously light for a start. They got a bit heavier toward the end, but I could have done 10 sets of those easily.
The press-ups got a bit sloppy toward the end. I kept my shoulders tight, but my mid-section sagged a fair bit. I mean more than usual.
So we'll see if anything locks up overnight and tomorrow from that. I hope not. It felt good to be moving gain, even for a little effort like this.
Good to be back.
I hope I stay back!
Friday 24 May - New PB jerk for Sandra yesterday. 52.5kg, awesome! Strength: Snatch 3 reps on the minute 70-80% 1rm 8 minutes W.O.D. Sumo deadlift high pull (40/25) Push p...
1 hour ago