Dumpy Fran
Pack:
Three rounds, 15-12-and 9 reps, for time of:
37.5kg barbell Thrusters
12kg weighted Pull-ups
23:28
I should have gone puppies and used it as a chance to improve my general metcon
Ranking Every Blender Splash Screen
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Ryan King uses Tier Maker to rank every single Blender splash screen.
https://www.youtube.com/watch?v=XOd0vdsSKt8
Source
19 hours ago
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