Pack:
With a continuously running clock do one seated muscle-up the first minute, two seated muscle-ups the second minute, three seated muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
5 rounds of seated muscle-ups.
I was very strict on keeping my legs out of it and not turning it into a squat muscle-up, which meant it got a lot harder. A good thing.
While not a brilliant effort, some valuable lessons were learned about not letting my hands drift away from my body so I'm happy.
"Geo-Scatter Features that I Love" [$]
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MartinKlekner writes: In the second part of my Geo-Scatter fundamentals
series I show some of its best features that I use all the time & that
regularly sa...
17 hours ago
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