Pack:
With a continuously running clock do one seated muscle-up the first minute, two seated muscle-ups the second minute, three seated muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
5 rounds of seated muscle-ups.
I was very strict on keeping my legs out of it and not turning it into a squat muscle-up, which meant it got a lot harder. A good thing.
While not a brilliant effort, some valuable lessons were learned about not letting my hands drift away from my body so I'm happy.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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