Puppies scaling
15-12-9-6-3
20kg Deadlift
20kg Hang Clean
20kg Front squat
20kg Push jerk
16:44
Finished in 11:03, then realised it said Hang cleans, not hanging power cleans, so went back and did 15-12-9-6-3 of Hang squat cleans.
Feel a little guilty that I didn't go heavier. I do the first round of this as a warm-up to improve exactly these lifts. I thought the metcon would get me with the extra sets, but I made it through this time.
My quads are cramping and my knees are iced, but I'm doing at least Pack on this one next time.
Stuffed but pleased.
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