skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Sunday, 29 April 2007

Hang squat clean, pull-ups

AMRAP 10 min

8 Hang squat clean
5 beginners pull-ups

6 rounds

Posted by Craig Massey at 2:53 am No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: AMRAP, beginners pull-ups, Hang Clean

Friday, 6 April 2007

Thrusters, pull-ups, AMRAP

AMRAP 10 mins
8 Thrusters
6 beginners pull-ups

7 rounds

Posted by Craig Massey at 2:55 am No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: AMRAP, beginners pull-ups, thrusters

Newer Posts Older Posts Home

Subscribe to: Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

How to Model that? Pliers - Jan van den Hemel writes: I asked the community for some interesting shapes to model, and Blacksmith Pliers was one of the interesting suggestions. Watch m...
1 day ago
Joan Tayler Design

Looking Back at the Apron Project - This is a flash back - Years ago I made a piece for an art show that had the unlikely name “the Apron Project”. There were many entries in many mediums;...
2 weeks ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
8 months ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
5 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

All Comments

All Comments