20 free standing leg swings - front and back, side
Butt kicks
20 squats
Arm swings
40 odd dowel HPS
Band pull-apart external rotator series
Band dislocates
3RNFT
5 x 20kg Bear complex
40kg backwards tyre drag, single ring
Behind the Scenes: Escher’s Waterfall
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INTRODUCTION Hi, my name is Dave Mennenoh. I live in SE Wisconsin with my
beautiful wife Jacqueline and two boys, Kaden and Kian. I started doing 3D
in its...
16 hours ago