aka, the quiche needed about 7 minutes more.
AMRAP7
7 squats
7 push-ups
7 x 12 inch box jumps
Achieved somewhat less than 7 rounds.
Damn I hate how pull-ups make my shoulders feel like they're tearing apart.
Behind the Scenes: Escher’s Waterfall
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INTRODUCTION Hi, my name is Dave Mennenoh. I live in SE Wisconsin with my
beautiful wife Jacqueline and two boys, Kaden and Kian. I started doing 3D
in its...
12 hours ago