AMRAP 12
8 x 80kg deadlift
12 plank to pike on elbows, 4" platform
I didn't keep the palms at the base of my fingers on the ground on the plank things so I blistered the skin at the corner of the heel of my palms.
Behind the Scenes: Escher’s Waterfall
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INTRODUCTION Hi, my name is Dave Mennenoh. I live in SE Wisconsin with my
beautiful wife Jacqueline and two boys, Kaden and Kian. I started doing 3D
in its...
18 hours ago