5RNFT
10 x 60kg deadlifts
5 ring push-ups
If my shoulders aren't messed up tomorrow I'll be happy. Next time I want the rings up at least a foot higher so that I can focus on the position, elbow pits forwards, externally rotated shoulders, butt tight and not just struggle my way up and hope I'm holding the position.
Humble Bundle of 8 CG Cookie Courses [$, promoted]
-
Sold over 3,700 times, this bundle contains 8 classic CG Cookie courses,
from modeling to animation. Every purchase supports the One Tree Planted
charity. ...
1 hour ago