5 x 80kg
15 x 60kg
Happier than I was with last week's performance, my hamstrings were on much more.
Must remember I like squatting in jeans. There's a little bit of a squat suit effect, but mostly there's tactile feedback when my hamstrings are engaged. Very valuable.
Friday, May 24th 2013 - *CrossFit Kids* [image: CrossFit Kids action] The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store. Warm-Up/Skill – *...
2 hours ago